Services, Activities, and Workshops
Once we decide to work together and our agreement is in place, you will fill out several questionnaires, including a 74-question assessment online.
We will use our first session to make meaning of the assessment results and set clear intentions and priorities for the agreed upon coaching series.
You will become aware of how you are "showing up" when it comes to your own vitality, health, healthcare, and other aspects of your life, becoming more aware of the filters with which you view your world color your experience, either as patient or care-partner.
The assessment is not only a perfect stepping-off point, but powerful frame of reference when assessing your growth at the end of our work together. The Energy Leadership Index (ELI) assessment and debrief is also offered as a stand-alone, introductory session.
Sessions are conducted via video conference or telephone and paid for through Pay Pal or money transfer. Inquire to explore the option that will serve you best.
I am proud to adhere to the International Coach Federation (ICF) code of ethics and am committed to exceptional service. If you are not satisfied after the first month of working together, you may cancel the agreement, no questions asked.
The Interval Coaching Prelude
90 minute Discovery Session: included in all coaching packages, but also available as a stand-alone session
- A 74-question online assessment (takes around 20 minutes)
- An 11 page results report
- 1:1 results debriefing and personal development planning session
90 Minute Decision-Making/Strategy Session: a stand-alone session resulting in a personalized action plan and session report. This is useful when you are facing a particular health care event, conversation, or decision and want to be as prepared as possible. It can also be helpful if you are feeling stuck in your personal health and vitality goals and want to take the first step forward.
These two sessions can be used in combination, as well.
2018 Coaching Circles: The Crossroads of Should and Must
TREAT yourself to 12 Inspiring Weeks based upon the book by Elle Luna! Starts on Happiness Day, 2018!!!
Let's stand at the crossroads together, dream a little, and then take some action! In this interactive coaching group you will have the opportunity to:
- evaluate your "shoulds" in life
- gain clarity around what it is you really want (your MUST) and why .
- understand how your core energy level and stress reaction influences the should to must ratio.
- examine common roadblocks like money, time, space, and fear.
- name and face your fears and honor your vulnerabilities.
- make a plan and begin taking action before the end of the 12 weeks.
Along with the insight and new perspectives you'll develop, you will also receive creative homework assignments, laser coaching from me, your ICF certified life coach, a core energy assessment and separate 1:1 debrief, as well as a supportive circle of others who are ready to shed some shoulds and increase the Fun Factor in their lives.
Tuesdays from 11am-12pm Central European Time
March 20-June 19, 2018
September-November 2018 (TBA)
90-minute core energy assessment debrief scheduled individually
(minimum 3/maximum 8 people)
Vibrant Women's Circle 1/2 Day Retreats
Meeting quarterly in the hills above Soave, Italy, women of all ages and backgrounds gather to speak and be heard, to hold safe space for one another through structure, thoughtful speaking, and deep listening, and to share a meal together! Next circle meets 28 April, 2018.
Virtual Vibrant Women's Circle
Meeting via Skype, women gather to share and listen deeply. This is a great option for those who find it difficult to get away to an in-person circle or who are not in close enough proximity to do so. There is a host, facilitator, guardian, and timekeeper in each circle. Facilitation rotates between members. Contact Carolyn for dates and times.
Individual Coaching Global Standard Packages
Coaching Agreements come in three, six, nine, or twelve month packages and include:
- Two 90 minute sessions or three 60 minute sessions per month via telephone or video conference
- One* Energy Leadership Index (ELI) attitudinal assessment and 90 minute debriefing
- Unlimited email access between sessions
- Option to share package between family members and caregivers (when relevant)
* For those choosing a six month package or more, a second ELI assessment and debrief will be included as your final session. If you are an Active Duty service member or partner, please take off 10% from all packages!
Additional "al a carte" Services:
The following can be added to the Global Standard Packages or used in place of a regular session.
Vibrant Walk and Talk
30-45 minute, focused, solution-based coaching session while walking side by side in a natural setting. Available in Bolzano-Bassa Atesina and Soave, Italy.
I will meet you at the your health care appointment and/or provide bed-side coaching during your hospitalization. Available in Bolzano and Trento, Italy and limited availability in Verona and Vicenza, Italy.
Individualized Guided Visualization Audio File
Using images and metaphors designed together in a coaching session, clients receive a downloadable audio file to support them in building skills around relaxation, conscious breathing, creative visualization, pain management, or whatever topic the client brings to the table. (see example on page entitled "Let's Connect!")